Physical Health Education

PRACTICAL FOR CLASS – XI
Practical Max. Marks 30 Time Allowed: Three Hours
Evaluation Scheme
Physical Fitness Test 6 Marks
Proficiency in Games and Sports (Skill of any one Game of choice from the given list-1) 7 Marks
Yogic Practices 7 Marks
Record File- 2 5 Marks
Viva Voce (Health/ Games & Sports/ Yoga) 5 Marks
TOTAL 30 Marks
  1. Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]
  2. Record File shall include :
Practical-1 :
  • Labelled diagram of 400 M Track & Field with computations
    • Practical-2 :
  • Computation of BMI from family or neighborhood & graphical representation of the data.
    • Practical-3 :
  • Labelled diagram of field & equipment of any one game of your choice out of the above list.
    • Practical-4 :
  • List of current National Awards (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
    • Practical-5 :
  • Pictorial presentation of any five Asanas for improving concentration.
    • PRACTICAL FOR CLASS – XII
    Practical Max. Marks 30 Time Allowed: Three Hours
    Evaluation Scheme
    Physical Fitness Test 6 Marks
    Proficiency in Games and Sports (Skill of any one Game of choice from the given list-1) 7 Marks
    Yogic Practices 7 Marks
    Record File- 2 5 Marks
    Viva Voce (Health/ Games & Sports/ Yoga) 5 Marks
    TOTAL 30 Marks
    1. Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]
    2. Record File shall include :
    Practical-1 :
  • Fitness tests administration for all items.
    • Practical-2 :
  • Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
    • Practical-3 :
  • Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
    • Practical-4 :
  • Any one game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies & Skills).